Είναι λογικό μια γυναίκα που κοιτιέται στον καθρέφτη και έπειτα τυχαίνει να πέσει πάνω σε μια φωτογραφία των αδερφών Kardashian να νιώσει περίεργα ή να αναρωτηθεί πώς στο καλό γίνεται να βγαίνουν πάντα τόσο τέλειες.

Ας σου θυμίσουμε λοιπόν μερικά βασικά μυστικά - όπως έχει αποκαλύψει η Kim, για μία καλή πόζα, κρύβονται από πίσω περίπου άλλες 200 φωτογραφίες πειραματισμού.

Δεύτερον τα σώματα που βλέπουμε, είναι ούτως ή άλλως φτιαγμένα από πλαστικούς, από λιποαναρροφήσεις αλλά και γυμναστική. Πολλή γυμναστική. Και φυσικά το βράδυ πριν από μια πρεμιέρα ή μια φωτογράφηση δεν τρώνε.

Αν αφήσουμε όλα αυτά που ίσως στη ρεαλιστική εκδοχή της ζωής δεν θα μπορούσαν να ισχύουν για μια γυναίκα στην καθημερινότητά της πάμε στο άλλο πολύ σημαντικό.  Αυτό σημαίνει πως όλες είναι διατεθειμένες να κάτσουν στον καθρέφτη για ώρα μέχρι να πετύχουν την σωστή γωνία για να φανούν θεές. Να τεντώσουν έτσι το σώμα που στην πραγματικότητα είναι εντελώς αφύσικο αλλά στη φωτογραφία φαίνεται εντάξει. Άλλοτε να ποζάρουν τεντώνοντας και μαζεύοντας την κοιλιά ή ανυψώνοντας τους γλουτούς. Δείτε το παράδειγμα της blogger Sara Puhto.

Not a transformation photo 🙅🏼🌿 These were taken a few seconds apart while I was at the beach the other day, the photo on the left is what I look like relaxed and not posing, basically how I look 99% of the time in a bikini! And the one on the right is how I look in good lighting, flexed and posing 😁 I wanted to share this because I know how it feels to go through Instagram and see photos of people looking amazing on the beach- which are usually planned and not candid, that's why they look so good. So don't get caught up on how they look and compare that to your everyday relaxed body. It is completely normal to not have abs or look lean all the time! Love the body you have in all its forms, especially when you see it in "bad" lighting, angles and completely relaxed. You are beautiful and shouldn't have to go through life disliking how you look! I hope you all have an amazing day 🌴☀️

Μια φωτογραφία που δημοσίευσε ο χρήστης Sara Puhto (@saggysara) στις Ιαν 12, 2017, 2:41πμ PST

Body image 😶🌿 Recently I've been thinking with a really negative mindset, I'm going to Singapore in 8 days and I had a whole month workout plan for how I'm gonna tone up and look super amazing. The reason why I wanted to do this is cause I'm going to see a lot of people who I went to high school with, who also follow me on here (hi hello how are you guys 😬) and I wanted to look good cause I sadly had this negative thought that some people would think something like "why does she look like that, I thought she works out like everyday? Where her abs at??" because I had gained quite a bit of fat while I was in South Africa from eating lots of junk food. Also I'm scared that people will think I look exactly like I look on my posed/flexed photos on my Instagram, which I really don't. But because I've been sick the past week I haven't been able to stick to that workout plan and haven't even worked out for a whole week now which made me feel like I look less toned. I realised that this whole plan and mindset was so horribly silly. I shouldn't care at all what other people think of my body because I've worked so hard to get into this positive mindset of loving my body and not caring what others think. It goes to show how I still do sometimes end up thinking in a very negative way and that I am not always positive and do care how people see me sometimes, because I am only human. I'm just glad I caught myself thinking like this and got myself out of this negative mindset. So here's a photo of me on the left posing, sucking in and doing a fab booty pop 💁🏼 vs how I look just normally standing with everything relaxed cause that's what I look like in real life! What I'm trying to say is you shouldn't stress about other people's opinions of your body because at the end of the day it is your body and the only opinion that should matter about it is yours. ☺️ Hope you all have an absolutely lovely #humpday 🐫🌴

Μια φωτογραφία που δημοσίευσε ο χρήστης Sara Puhto (@saggysara) στις Δεκ 21, 2016, 4:38πμ PST