H Anjuli Mack μπορεί πλέον να είναι διάσημη στο Instagram έχοντας πάνω από 100.000 followers, ο οποίοι παρακολουθούν συνεχώς τα προγράμματα γυμναστικής της και τις υγιεινές της συνταγές, όμως αυτό ήταν κάτι που χτίστηκε με πολύ δουλειά από πλευρά της.

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Real talk 💯 When I started my fitness journey. It wasn't about changing how I looked. It was about moving my body & working out as stress relief because I enjoyed it 😊 ⁣ ⁣ In the past 3 years I started competing - fluctuations of anywhere up to 10KG!! 👀 Every time I get leaner or lose weight people praise me for it "You look so good now," "Have you lost weight?" "Your face looks slimmer" etc. When I gain weight (to a totally healthy and 'normal' weight for myself), people either comment online that I gained weight or they say nothing at all 🤷🏽‍♀️ ⁣ ⁣ I am grateful for social media because it has opened up so many opportunities for me & allowed me to help inspire people worldwide 🌍 But it is definitely not necessarily normal to have thousands of people following your journey (the highs & the lows). It also isn't normal to have people commenting on how you look every day. It begins to take away from who you are as a person because you start to think that your worth is in how you look - PSA.. it isn't 💯 ⁣As I lost weight and people complimented me on it, I started thinking that people liked me because of that, not who I am. ⁣ There are a lot of people out there promoting body positivity & self love but the truth is, body dysmorphia can happen at any age, shape & size 💕 Just because someone is smaller or bigger doesn't make them any better or worse than another. Instead of commenting on how some looks in terms of weight - why not compliment them on WHO THEY ARE? 💭 ⁣ ⁣ Be kind to others and be kind to yourself 🤗 ⁣ ⁣ I am still trying to find what "healthy" is for me. Remember that you don't owe anyone an explanation on your journey, do what is best for you 💓 ⁣Thank you for supporting me on my journey!! 🤗 Anjuli ✌🏽 ⁣ XO

Η δημοσίευση κοινοποιήθηκε από το χρήστη YouTube Anjuli Mack 🎥 AUCKLAND (@anjuli_fitforlife) στις 24 Αύγ, 2020 στις 12:25 πμ PDT

Η 26χρονη ειδικός στην απώλεια βάρους, πέρασε 8 χρόνια δουλεύοντας με το σώμα και το πνεύμα της προκειμένου να γίνει ο άνθρωπος που πάντα ήθελε. Και όπως είπε, η πορεία της ήταν σαν ένα τρενάκι λούν παρκ, με πολλά σκαμπανεβάσματα.

Θέλοντας να αποκτήσει το κορμί των ονείρων της, έκανε εξαντλητικές δίαιτες, ανέπτυξε ανθυιγιεινές διατροφικές συνήθειες και έκανε όλο λάθη στο γυμναστήριο, καθώς δεν ήξερε τις ασκήσεις. Αντί να τα παρατήσει όμως, αποφάσισε να μάθει τα πάντα γύρω από τα οφέλη της γυμναστικής και της σωστής διατροφής και έτσι κατάφερε να χάσει τα 10 κιλά που ήθελε και να βρει μια νέα αγάπη και μια νέα καριέρα.

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3 YEARS 10 MONTHS 10 DAYS 💯⁣⁣ Not 30 days. Not 6 weeks. Not 3 months. ⁣⁣No waist trainers. No detox teas. No meal shakes✖️⁣⁣ ⁣⁣ Over 10KG/22LBS difference ☺️⁣⁣ Did it take me this long to lose the fat & shape my body? No not at all. But this is a continuous journey for me. I’m all about being the best version of myself 💜 Mentally AND physically. I gained weight at uni, gained more traveling, lost it for my first comp, gained more back after, lost it again - talk about a roller coaster. The thing that really remains consistent on my journey is my work ethic & dedication to never giving up 💪🏽 There’s been tough days/weeks/months and a lot of you have witnessed this on my journey 🤗 Yes I’m here to show you that anything is possible if you’re willing to put in the work!! ⁣⁣ ⁣⁣ Left: 68KG training daily but eating whatever & traveling whilst still studying ✈️👩🏽‍🎓 Trying all kinds of “diets” 😅⁣⁣ Right: 57KG training less but SO consistent with nutrition & minimal cardio 🍎🚲 Counting calories, understanding portion sizes & making this a lifestyle ✔️⁣⁣ ⁣⁣ INCASE YOU ARE⁣⁣ DOUBTING YOURSELF, YOU CAN DO THIS! 🔥 ⁣⁣ Anjuli ✌🏽 ⁣⁣ XO⁣

Η δημοσίευση κοινοποιήθηκε από το χρήστη YouTube Anjuli Mack 🎥 AUCKLAND (@anjuli_fitforlife) στις 18 Αύγ, 2020 στις 1:06 πμ PDT

Στο βίντεο που ακολουθεί, η ίδια εξομολογείται τα 10 μαθήματα που πήρε μέσα από οτ οκταετές ταξίδι της μεταμόρφωσης της, μέσα και έξω και πως πλέον έχει βρει την ισορροπία της μέσα από την υγιεινή ζωή.