Η Sarah Ramadan έχει μια πολύ ενδιαφέρουσα ιστορία ενοχών και αυτολύπησης που είχε ένα ευτυχισμένο τέλος.

Στις δυο φωτογραφίες της η διαφορά είναι μεταξύ 2 ετών και σχεδόν 20 κιλών. Στα 18 της η Sarah έπασχε από κατάθλιψη και αυτό την οδήγησε στην ανορεξία και όπως παραδέχεται για πολύ καιρό απολογούταν στον εαυτό της για τις έξτρα θερμίδες που χρειαζόταν.

Πλέον είναι αθλήτρια του bodybuilding και νιώθει ευτυχισμένη με την εικόνα της, λέγοντας πως μπορεί να φτάσεις κάτω, αλλά οφείλεις να σηκωθείς καλύτερος.

Μια φωτογραφία που δημοσίευσε ο χρήστης Sarah Ramadan (@fightforgrowth) στις Οκτ 25, 2016, 8:31μμ PDT

Throwback to fun times after my first bikini competition 🙈💕If you're new to my page, first and foremost - HI💜😍 — secondly, a whole Vlog series of my Bikini prep is on my YouTube channel (link in the bio👙) On the YouTube subject, I am filming this weekend! what do you guys want to see?! 😍 Majority will rule - post your thoughts in the comments 👇🏼💜 #ThrowBack #MeVsMe #FightForGrowth Photo by @ramirez_creative 💕 Bikini by @ravishsands 💕

Η δημοσίευση κοινοποιήθηκε από το χρήστη Sarah Ramadan (@fightforgrowth) στις Ιαν 26, 2017, 12:23μμ PST

Here is my current physique 2 months post show 💜💪🏼 currently weighing about 10 pounds over stage weight. I'm training heavy, eating more, and enjoying the process of my improvement season. I follow my macros on most days, but I'm quite comfortable following intuition. I know how to eyeball my portions, I know when I'm hungry, I know when I'm full. I like following flexibility in my life. I don't follow food rules, or see nutrition dichotomously. I find that flexibility begets sustainability, and thus consistent progress. I'll be discussing more about my current fitness goals in next week's YouTube video. Aaaaand if you have anything you want me to film first and foremost for 2017, post them in the comments below! Currently working on a few ideas for you guys 💜#BeautyInStrength #Live&Thrive #FightForGrowth

Η δημοσίευση κοινοποιήθηκε από το χρήστη Sarah Ramadan (@fightforgrowth) στις Ιαν 16, 2017, 9:33μμ PST

Sometimes I thrust 295 lbs for fun🙄💀 orrr I do it because it's my fave glute exercise that y'all hear me praise about time and time again🙌🏼😻 (check out my recent YouTube video🎥 for an informational approach to understanding the hip thrust, details on my set up, and various tips and cues). PS you don't have to lift obscene amounts to feel this exercise working👆🏼. Even mimicking the thrust movement on a mat with NO weight provides for a serious burn. Try these out, play with your sets and reps, and tell me how you liked them! Are they a staple in your glute workout too? Lemme know 🤗💕 #FightForGrowthFitness #TheThrustIsAMust

Η δημοσίευση κοινοποιήθηκε από το χρήστη Sarah Ramadan (@fightforgrowth) στις Ιαν 3, 2017, 4:40μμ PST