Αφού έφτασε να είναι υπέρβαρος και να ζυγίζει 170 κιλά, ο Anthony Brown αποφάσισε ότι ήταν καιρός να αδυνατίσει. Το περίεργο ήταν ότι τα κατάφερε με έναν τελείως παράδοξο τρόπο.

Αρχικά ακολούθησε την πεπατημένη, τρώγοντας ψητό στήθος κοτόπουλου και λαχανικά. Αυτός ο τρόπος διατροφής δεν τού ταίριαζε καθόλου και τον έβρισκε απίθανα βαρετό και περιοριστικό. Ύστερα από μερικές δοκιμές, κατάλαβε ότι το μυστικό στο αδυνάτισμα δεν είναι να στερείσαι, αλλά να καταναλώνεις μικρότερες μερίδες από τα φαγητά που σού αρέσουν.

Κάπως έτσι, πλέον όντας 94 κιλά το μόνο που κάνει είναι να πηγαίνει μία ώρα τη μέρα στο γυμναστήριο, ενώ η διατροφή του είναι πλούσια σε… γαριδάκια, παγωτά, ντόνατς και πίτσα. Ο ίδιος είναι πλέον personal trainer, ώστε να μπορέσει να βοηθήσει και άλλους να αδυνατίσουν και να κάνουν πραγματικότητα τα όνειρά τους. Και έχει ένα από τα πιο καυτά προφίλ στο Instagram όπου δείχνει τα αποτελέσματα της προσπάθειάς του (συχνά μαζί με λαχταριστά φαγητά)

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Not every meal is pizza.... even though I wish it was. 😫 . Was craving @wabagrillofficial but they close at 8:30.... so you improvise. 😉 . 550 calorie Chicken, Steak, and Rice Bowl. Decent amount of protein and Carbs. Is this clean enough for you guys? . . Not gonna lie.... I’ll probably eat some pizza and a cookie or two later 😂 . #fitness #fitfam #personaltrainer #workout #exercise #obesetobeast #gymmotivation #goals #shredded #biceps #fatloss #weightlossjourney #weightlosstransformation #bodybuilding #iifym #diet #fitstagram #fitspiration #physique #cleaneating #motivation #abs #foodie #gains #weightloss #cardio #malemodel #fitnessmodel

A post shared by Anthony Brown (@antbyzz) on Sep 25, 2018 at 9:06pm PDT

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Get yourself someone that loves you as much as I love pizza. 🍕 . I mean... seriously, I eat pizza at least 5-6 nights a week.... and that’s how you know I’m actually back on my diet lol. Intermittent fasting and calorie counting = turning pizza into abs. 💪🏽 . . #fitness #fitfam #personaltrainer #workout #exercise #malemodel #gymmotivation #goals #shredded #biceps #fatloss #weightlossjourney #weightlosstransformation #bodybuilding #iifym #diet #fitstagram #fitspiration #physique #cheatdayeveryday #motivation #abs #foodie #gains #weightloss #cardio #intermittentfasting #fitnessmodel

A post shared by Anthony Brown (@antbyzz) on Oct 24, 2018 at 4:30pm PDT

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#TransformationTuesday . Top photo was about 45 days ago, and I believe 10 lbs heavier. Bottom photo was this Sunday before my cheat meal. I know you guys are probably getting tired of all my ab photos, so here’s something a little different. I’m pretty satisfied with my back progress. 💪🏽 Everything looks pretty symmetrical, and the size is decent for how small I am. Only think I’m never satisfied with.... is I feel I need to get a little leaner..... 😩 . . #fitness #fitfam #personaltrainer #workout #exercise #obesetobeast #gymmotivation #goals #shredded #biceps #fatloss #weightlossjourney #weightlosstransformation #bodybuilding #iifym #diet #fitstagram #fitspiration #physique #cheatday #motivation #abs #foodie #gains #weightloss #cardio #fitnessmodel

A post shared by Anthony Brown (@antbyzz) on Oct 2, 2018 at 8:22pm PDT

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Last night’s cheat day damage.... . I swear my cheat days are always pizza 🍕 and various forms of carbohydrates lol 🍪🍩🍫. Crazy thing is... those are basically my diet days too 😂 . . #fitness #fitfam #personaltrainer #workout #exercise #obesetobeast #gymmotivation #goals #shredded #intermittentfasting #fatloss #weightlossjourney #weightlosstransformation #bodybuilding #iifym #diet #fitstagram #fitspiration #physique #cheatday #motivation #abs #foodie #gains #weightloss #cardio #malemodel #fitnessmodel

A post shared by Anthony Brown (@antbyzz) on Oct 1, 2018 at 1:10pm PDT

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Not every meal is pizza.... even though I wish it was. 😫 . Was craving @wabagrillofficial but they close at 8:30.... so you improvise. 😉 . 550 calorie Chicken, Steak, and Rice Bowl. Decent amount of protein and Carbs. Is this clean enough for you guys? . . Not gonna lie.... I’ll probably eat some pizza and a cookie or two later 😂 . #fitness #fitfam #personaltrainer #workout #exercise #obesetobeast #gymmotivation #goals #shredded #biceps #fatloss #weightlossjourney #weightlosstransformation #bodybuilding #iifym #diet #fitstagram #fitspiration #physique #cleaneating #motivation #abs #foodie #gains #weightloss #cardio #malemodel #fitnessmodel

A post shared by Anthony Brown (@antbyzz) on Sep 25, 2018 at 9:06pm PDT

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Let the cheat meal begin..... 🍕🍪🍫🍩 . Pre-meal weight: 207.0lbs . Stay tuned for the after meal weigh in... any guesses? 😂🤣 . . . #fitness #fitfam #personaltrainer #workout #cheatmeal #obesetobeast #gymmotivation #goals #shredded #biceps #fatloss #weightlossjourney #weightlosstransformation #bodybuilding #iifym #diet #fitstagram #fitspiration #physique #cheatday #motivation #abs #foodie #gains #weightloss #cardio #malemodel #fitnessmodel

A post shared by Anthony Brown (@antbyzz) on Sep 23, 2018 at 9:15pm PDT

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“Insert witty comment here as an excuse to show my body...” . . Don’t be afraid to eat the foods you love. Calories in < Calories out. Your body doesn’t discriminate. . . . #fitness #fitfam #personaltrainer #workout #exercise #obesetobeast #gymmotivation #goals #shredded #hairgame #fatloss #weightlossjourney #weightlosstransformation #bodybuilding #iifym #diet #fitstagram #fitspiration #physique #caloriecounting #motivation #abs #leanmuscle #gains #weightloss #cardio #malemodel #fitnessmodel

A post shared by Anthony Brown (@antbyzz) on Sep 18, 2018 at 2:46pm PDT

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“Wanna know the difference between my diet and yours? Happiness, Results and Consistency.” . . Had a guy in the gym ask me today what’s a good breakfast he could eat. He said he usually has a shake with protein, peanut butter, bananas and oatmeal in the morning. Then he laughed me off when I told him I like to eat donuts in the morning and tried to explain my diet to him..... 😣 . It’s terrible how brainwashed people are in thinking that the only way to get in shape is oatmeal, rice, kale, and chicken breast.... Please stop quoting @dr_oz , @thedoctorstv or what you read on the internet, when you have a living breathing example of the contrary when it comes to weight loss standing in front of you... 😉 . . So... what’s your favorite donut? 🤣 ▪️. ▪️. #fitness #fitfam #personaltrainer #workout #exercise #obesetobeast #gymmotivation #goals #shredded #donuts #fatloss #weightlossjourney #weightlosstransformation #bodybuilding #iifym #diet #fitstagram #fitspiration #physique #caloriecounting #motivation #abs #foodie #gains #weightloss #cardio #malemodel

A post shared by Anthony Brown (@antbyzz) on Sep 1, 2018 at 11:11am PDT